Weigh In record (no journal entry) for 01 January 2020
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61.8 kg
Lost so far: 21.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1367 kcal
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Fat: 56.02g | Prot: 70.73g | Carbs: 144.45g.
Breakfast: Ubi Goreng, Bakwan, Mie Telur (Ditambah, Masak), Keju Mozzarella Susu Murni, Pizza dengan Daging, Pepaya. Lunch: Bawang Merah, Perkedel Kentang, Dada Ayam, Bamboe Soto Ayam. Snacks/Other: Pizza dengan Daging. more...
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1589 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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