Weigh In record (no journal entry) for 01 January 2020
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58.7 kg
Lost so far: 19.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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667 kcal
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Fat: 28.21g | Prot: 37.40g | Carbs: 69.45g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Ikan Tongkol, Kacang Campuran, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Morin Selai Kacang, Roti Gandum. Snacks/Other: Nanas, Alfamart Kerupuk Kulit Kerbau, Buah Naga. more...
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Losing 0.1 kg a Week
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Mellitrisna's Weight History
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