Weigh In record (no journal entry) for 01 January 2020
|
83.7 kg
Lost so far: 21.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
4114 kcal
|
Fat: 136.93g | Prot: 197.80g | Carbs: 519.81g.
Breakfast: Milbona Queso Sándwich , Hacendado Jamon Cocido Extra, Hacendado Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Nurture Azúcar Vainillado, Pomelo, Hacendado Galletas María Tradicional, Royal Flan. Dinner: Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Kebab. Snacks/Other: DIA Galletas Maria, Hacendado Jamon Cocido Extra, Bocadillo de Queso, Sánduche de Jamón y Queso, Panecillo de Chocolate, Mandarina. more...
|
|
2887 kcal
|
Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Running - 10/kph - 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|