Weigh In record (no journal entry) for 01 January 2020
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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352 kcal
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Fat: 15.25g | Prot: 12.01g | Carbs: 41.77g.
Breakfast: Teh Manis, Pisang Molen. Lunch: Bakso Daging Sapi, Teh Manis, Tempe Goreng, Tempe Orek, Nasi Putih. more...
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Losing 0.1 kg a Week
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atiek.k208's Weight History
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