Weigh In record (no journal entry) for 01 January 2020
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50 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1355 kcal
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Fat: 41.00g | Prot: 64.97g | Carbs: 192.48g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Cendol, Bubur Kacang Hijau, Ultra Milk Susu UHT Full Cream (250ml), Ultra Milk Susu UHT Low Fat High Calcium, Apel Fuji. Lunch: Bakso Ikan, Bimoli Minyak Goreng, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kong Kee Egg Tofu, Kaldu Ayam, Sawi Dimasak (dari Segar), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Bakso Ikan, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Selada Daun Hijau. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Swallow Globe Brand Agar Agar Powder, Pir Asia, Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.4 kg a Week
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jeslyngracia18's Weight History
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