Weigh In record (no journal entry) for 01 January 2020
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1982 kcal
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Fat: 90.29g | Prot: 75.61g | Carbs: 222.85g.
Breakfast: Şekersiz Çay, Beyaz Ekmek, Halk Ekmek Tam Buğday Ekmeği, İçim Tam Yağlı Taze Kaşar Peyniri, Beyaz Peynir, Bal, Kaymak, Domatesler, Yeşil Zeytin, Siyah Zeytin, Yumurta. Dinner: Kakaolu Kek, Çay (Demlenmiş), Çay (Demlenmiş), Beyaz Ekmek, Mevsim Salata, Leroy Uskumru Fileto. Snacks/Other: Muz. more...
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steady weight
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