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alhamdulillah defisit kalori
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51 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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506 kcal
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Fat: 10.72g | Prot: 15.53g | Carbs: 94.73g.
Breakfast: Buah Naga, Quaker Instant Oatmeal Grain, Buah Pir. Lunch: Quaker Instant Oatmeal Grain. Dinner: Apel Fuji, Quaker Instant Oatmeal Grain. more...
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Losing 2.1 kg a Week
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talidayumna's Weight History
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