Weigh In record (no journal entry) for 01 January 2020
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1260 kcal
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Fat: 69.00g | Prot: 41.27g | Carbs: 128.15g.
Breakfast: Manteiga de Amêndoa, Peras, Café, Chá (Infusão), Vitacress Salada Ibérica, Abacate, Tomates, Ovo Mexido. Snacks/Other: Sumo de Laranja Natural, Croissants de Manteiga, Monissa Croquetes de Carne . more...
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1857 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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CristinaVF's Weight History
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