Weigh In record (no journal entry) for 01 January 2020
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1379 kcal
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Fat: 32.35g | Prot: 93.55g | Carbs: 172.66g.
Lunch: Kopi Moka, Usus Ayam, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Beras, Kopi Luwak White Koffie, Sari Roti Roti Sisir Mentega. more...
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Losing 0.3 kg a Week
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amel1611's Weight History
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