Weigh In record (no journal entry) for 01 January 2020
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70 kg
Lost so far: 40.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1792 kcal
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Fat: 72.10g | Prot: 48.85g | Carbs: 237.19g.
Breakfast: Bregott Bregott Normal Saltat, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Arla Filmjölk Hallon/Blåbär, Pågen Hönö Skärgårdskaka. Lunch: ICA Pizza Margherita. Dinner: Tangerine, Yoggi Krämig Hallon. Snacks/Other: Ahlgrens Bilar, Göteborgs Pepparkaksfigurer, Nestle After Eight, Fazer Wienernougat, Risenta Chiafrön, Linfrön, Delicato Chokladboll, Linfrön, Risenta Chiafrön. more...
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Losing 0.2 kg a Week
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