Weigh In record (no journal entry) for 01 January 2020
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60 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1220 kcal
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Fat: 51.98g | Prot: 45.69g | Carbs: 141.45g.
Breakfast: Café com Leite Integral, Fábrica Fortaleza Biscoito Água e Sal. Lunch: Perdigão Linguiça Suína, Coxão Mole Cozido, Salada de Maionese. Dinner: Salada de Maionese. Snacks/Other: Substancia Pavê de Chocolate , Café com Leite Integral, Sadia Presunto Cozido Magro, Pão Francês sem Miolo, Tapioca, Amor Aos Pedaços Pavê de Chocolate. more...
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Gaining 0.2 kg a Week
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vieiraribeiromartins's Weight History
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