zapatista's Journal, 01 Jan 20

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Weigh In record (no journal entry) for 01 January 2020

102.4 kg Lost so far: 1.9 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2020:

2062 kcal

Fat: 117.44g | Prot: 92.23g | Carbs: 172.38g. Breakfast: Cuties Clementines, Blue Diamond Whole Natural Almonds. Lunch: Coffee, Trader Joe's Mini Croissants, Oscar Mayer Traditional Bacon, Clementines , Navels Oranges , Almonds . Dinner: Red Lobster Hand Battered Fish & Chips. more...

2871 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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zapatista's Journal, 01 Jan 20

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zapatista's Weight History