Weigh In record (no journal entry) for 01 January 2020
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91.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1841 kcal
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Fat: 102.89g | Prot: 126.09g | Carbs: 106.61g.
Lunch: Calabresa, Piá Leite Desnatado, Santa Clara Copa Defumada, Carne de Porco do Lombo (Inteiro, Magro), Ovo Cozido, Arroz Branco (Cozido), Castanhas de Caju, Estrela do Oriente Castanha do Pará, Banana, Maçã. more...
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Gaining 0.3 kg a Week
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