Weigh In record (no journal entry) for 01 January 2020
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53.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1392 kcal
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Fat: 33.16g | Prot: 87.09g | Carbs: 187.61g.
Breakfast: DIA Manga Espada. Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem. Dinner: Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Power One Pasta de Amendoim Integral, Batata Doce Cozida. Snacks/Other: DIA Manga Espada. more...
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Gaining 1.4 kg a Week
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