Weigh In record (no journal entry) for 01 January 2020
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59 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2613 kcal
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Fat: 106.93g | Prot: 83.75g | Carbs: 334.09g.
Breakfast: Vegetable Spring Roll, Finna Kerupuk Udang, Egg Omelet or Scrambled Egg, Egg Noodles (Enriched, Cooked). Lunch: Boiled Egg, Peanut Brittle, Sinti Bumbu Pecel, Nasi Putih. Dinner: Bimoli Minyak Goreng, Fried Tofu , Nasi Putih. Snacks/Other: Garuda Kacang Atom, Watermelon, Kusuka Keripik Singkong. more...
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Losing 1.2 kg a Week
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