Weigh In record (no journal entry) for 01 January 2020
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70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1509 kcal
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Fat: 37.72g | Prot: 92.93g | Carbs: 198.99g.
Breakfast: Gut & Günstig Hähnchenbrust Gepökelt und Gebacken, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g), Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Asiatisches Pfannengemüse, Aldi Hähnchen Innenfilet. Dinner: Jonagold, Birnen. Snacks/Other: Wintertraum Schoko-Lebkuchen , Normaler Kaffee, Aldi Milch 1,5%. more...
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1927 kcal
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Exercise:
Vacuuming - 30 minutes, Kochen - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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evamartina's Weight History
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