Weigh In record (no journal entry) for 01 January 2020
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73 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2696 kcal
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Fat: 98.37g | Prot: 98.05g | Carbs: 243.63g.
Breakfast: Кофе с Молоком, Бисквитный Двор Торт Творожный, Азбука Вкуса Рулет из Лаваша с Крабовым Мясом. Lunch: К-Руока Салат с Креветками и Авокадо , Холодец. Dinner: Клементины. more...
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Gaining 0.3 kg a Week
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