Weigh In record (no journal entry) for 15 October 2012
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65.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1333 kcal
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Fat: 48.76g | Prot: 50.43g | Carbs: 167.78g.
Breakfast: Quark-Joghurt Creme. Lunch: Halbfett-Magarine, Paprika, Unser Meisterliches, Frühlingssuppe China Süß-Sauer, Mungobohnenkeime 1 Glas. Dinner: Geflügel Mortadella, Mehrkornbrötchen. more...
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3114 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 hours, Sitting - 3 hours, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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nati1008's Weight History
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