Weigh In record (no journal entry) for 06 September 2010
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79.0 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2010:
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2514 kcal
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Fat: 77.58g | Prot: 216.90g | Carbs: 221.96g.
Breakfast: Protein Plus Pancake Mix, Syntha-6 Protein Powder, Egg Starts, Organic Blue Agave Syrup, Pure Almond Milk - Original, 100% Whole Grain Oatmeal, Special Dark Chocolate Chips, Organic Golden Flax, 50/50 Omega-3 Butter Blend. Lunch: Cookie Dough, Chocolate Peanut Butter Bar, kirkland organic peanut butter, ProV60. Dinner: ProV60, bud light wheat, sweet potato fries, frozen fries, Herbed Parmesan Breaded Tilapia, steelhead trout. Snacks/Other: kroger deluxe ice cream. more...
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Losing 3.8 kg a Week
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efilonowich's Weight History
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