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masih diare...😢
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56 kg
Lost so far: 5.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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995 kcal
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Fat: 22.35g | Prot: 49.72g | Carbs: 148.12g.
Breakfast: Nasi Putih, Bubur Ayam. Lunch: Sayuran Rebus (tanpa Daging), Nasi Merah. Snacks/Other: Rengginang, Serena Togo Chocolate, Chitato Chitato Sapi Panggang. more...
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Losing 2.1 kg a Week
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