22.4
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48.9 kg
Lost so far: 2.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1382 kcal
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Fat: 72.49g | Prot: 110.28g | Carbs: 76.17g.
Breakfast: 漢堡包, 漢堡排, 加工瑞士芝士, 煎蛋, 黑咖啡, 番茄, 小黃瓜. Lunch: 滷蛋, 炒土豆絲, 炒高麗菜, 豬里肉(柳肉,瘦肉), 杏鮑菇, 菠菜. Dinner: 蛋捲, 黑咖啡, 水煮蛋, 蛋花湯, 番茄, 豬里肉(柳肉,瘦肉), 玉米筍, 小黃瓜, 秀珍菇, 花椰菜, A菜. more...
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Gaining 0.7 kg a Week
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