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naek lg gegara di ajak makan ke hanamasa
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1914 kcal
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Fat: 94.45g | Prot: 85.71g | Carbs: 184.62g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus Lunak. Lunch: Ceker, Soto Ayam, Kerupuk Udang. Dinner: Kopiko 78C Coffee Latte, Nasi Goreng Ayam. Snacks/Other: Kapal Api Special Mix, Tahu Goreng, Bakwan. more...
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Gaining 2.1 kg a Week
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iil yusuf's Weight History
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