Weigh In record (no journal entry) for 02 January 2020
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77.4 kg
Lost so far: 5.1 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1026 kcal
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Fat: 44.81g | Prot: 84.18g | Carbs: 73.25g.
Breakfast: 花生醬三文治, 拿鐵咖啡. Lunch: 雞胸肉, 清炒豆苗. Dinner: 貢丸, 蔬菜湯（低鈉，加水）, 鮭魚. more...
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Losing 0.7 kg a Week
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janet 571206's Weight History
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