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喝完250克菊糖水，測量是54.75，所以扣掉0.25=54.5公斤，24.8%體脂。
血糖90
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54.5 kg
Lost so far: 15.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1376 kcal
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Fat: 91.92g | Prot: 58.75g | Carbs: 128.20g.
Breakfast: now菊糖. Lunch: Morsels黑巧克力豆, Hershey's 無糖可可粉（含纖維）, 半甜巧克力豆, 安佳 鮮奶油, Almond breeze 無糖杏仁奶, 加利福尼亞杏仁粉, NOW 洋車前子粉, 雞蛋, 安佳 鮮奶油, 光泉 全脂鮮乳. Dinner: 酪梨, 總統牌 瑪芝瑞拉切片乾酪, 全聯 聖女小蕃茄, 娃娃菜, 卜蜂 輕食沙拉胸, 慶家黃金泡菜, 萬家香 和風沙拉醬, 毛豆仁（龍鳳含纖維）. more...
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Losing 1.4 kg a Week
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