Weigh In record (no journal entry) for 02 January 2020
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106.6 kg
Lost so far: 0.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2239 kcal
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Fat: 105.72g | Prot: 86.07g | Carbs: 235.85g.
Pre-Breakfast: 水. Breakfast: 雞胸肉（油炸或煎）, 統一 奶酥麵包. Lunch: 全聯 北海道千層蛋糕, 肯德基 (KFC) 原味蛋撻. Afternoon Tea: 福記 糖心蛋, 統一 奶酥麵包. Dinner: 愛麵族 鍋燒麵 什錦海鮮風味, 洋蔥圈（麵包糠及油炸）. Snacks/Other: 雪梨. more...
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Losing 2.8 kg a Week
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