|
Alhamdulillah akhirnya turun lg setelah hampir 1 bulan stak
|
78.4 kg
Lost so far: 13.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
821 kcal
|
Fat: 36.19g | Prot: 53.21g | Carbs: 78.24g.
Breakfast: Bubur Kacang Hijau. Lunch: Ikan Teri, Telur Dadar, Sayur Asem. Dinner: Perkedel Kentang, Ayam Goreng, Daun Singkong. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|