Weigh In record (no journal entry) for 02 January 2020
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1348 kcal
|
Fat: 70.19g | Prot: 54.91g | Carbs: 127.56g.
Breakfast: Good Day Cappuccino, Kue Bolu. Lunch: Kue Bawang, Kelapa, Ayam Panggang. Snacks/Other: Jambu Air. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winda Manullang's Weight History
|