Weigh In record (no journal entry) for 02 January 2020
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2082 kcal
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Fat: 68.44g | Prot: 110.28g | Carbs: 252.67g.
Breakfast: 莱茵堡 部分脱脂纯牛奶, 桃李 麦芬吐司面包. Lunch: 肉松, 鸡蛋仔, 植物油, 酱油, 绿叶生菜, 蜜汁叉烧, 白飯. Dinner: 植物油, 酱油, 牛肉球, 牛腩（修剪0厘米脂肪）, 中式肠粉. Snacks/Other: 牛肉干, 猪肉干, 有壳花生（不吃壳）, 糖, 黑白 淡奶, 糖, 风行牛奶 鲜牛奶, 芝士, 奶粉, 淡奶油. more...
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2262 kcal
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Exercise:
Grocery Shopping - 48 minutes, Sewing - 1 hour and 15 minutes, Watching TV/Computer - 1 hour and 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 14 minutes, Sleeping - 5 hours and 58 minutes. more...
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Gaining 5.6 kg a Week
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