Weigh In record (no journal entry) for 02 January 2020
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55.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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866 kcal
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Fat: 34.60g | Prot: 33.38g | Carbs: 104.63g.
Breakfast: Telur Puyuh, Perkedel Jagung, Chicken Nugget, Sayur Lodeh, Nasi Putih. more...
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Losing 1.1 kg a Week
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