|
belum boker wkwkwkwk nambah timbangan
|
83.5 kg
Lost so far: 0.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
631 kcal
|
Fat: 18.05g | Prot: 19.94g | Carbs: 96.16g.
Breakfast: Hard-Boiled Egg , Nasi Lemak. Dinner: Nasi Putih. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rennybintisutrisno's Weight History
|