Weigh In record (no journal entry) for 02 January 2020
|
91.5 kg
Lost so far: 13.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1111 kcal
|
Fat: 42.43g | Prot: 74.48g | Carbs: 106.48g.
Breakfast: Buah Pir. Lunch: Perkedel Kentang, Telur Asin, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daun Singkong, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Perkedel Kentang, Bakso Ikan, Nasi Putih, Daun Singkong. more...
|
|
2709 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anin amalia's Weight History
|