Weigh In record (no journal entry) for 02 January 2020
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67 kg
Lost so far: 13.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1422 kcal
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Fat: 67.96g | Prot: 81.04g | Carbs: 92.93g.
Lunch: 찐고구마, 삶은 계란흰자, 허닭 허닭 닭가슴살 김치곤약볶음밥, 아침스트링치즈 아침스트링치즈. Dinner: 생맥주, BBQ치킨 후라이드치킨. more...
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Gaining 1.4 kg a Week
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Hard work Hard play's Weight History
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