Weigh In record (no journal entry) for 02 January 2020
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75 kg
Lost so far: 14.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2997 kcal
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Fat: 169.10g | Prot: 213.94g | Carbs: 139.51g.
Breakfast: 咖啡（機器沖泡）, 光泉 全脂鮮乳. Lunch: 福記 阿薩姆茶葉蛋, 全家 匈牙利香草烤雞腿. Dinner: 高麗菜, 板腱牛排, 麻油雞, 義美 黑芝麻豆奶, 光泉 牛奶, 香脆香蕉片. Snacks/Other: 關公 油炸花生, 全聯 72%特級巧克力捲, 台酒 花雕雞麵. more...
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Gaining 0.1 kg a Week
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