Weigh In record (no journal entry) for 02 January 2020
|
76.6 kg
Lost so far: 16.4 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1018 kcal
|
Fat: 29.90g | Prot: 169.56g | Carbs: 13.08g.
Lunch: Honey Roasted Almonds, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Muscletech Nitrotech Ripped. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|