Weigh In record (no journal entry) for 02 January 2020
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73.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2340 kcal
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Fat: 174.31g | Prot: 103.53g | Carbs: 95.12g.
Dinner: Tereyağı, Yeşil Biber, Domatesler, Yumurta. Snacks/Other: Avokado, Kuru İncir, Çerezya Tuzlu Fıstık, Peyman Çiğ İç Kabak Çekirdeği, Tadım Çekirdek, Tahsildaroğlu Ezine Peyniri . more...
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2088 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ketojenik_diyet's Weight History
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