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cutrzky07
Journal
02 Jan 20
cutrzky07's Journal, 02 Jan 20
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Weigh In record (no journal entry) for 02 January 2020
75 kg
Lost so far:
4.4 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2020:
737 kcal
Fat: 27.84g | Prot: 44.93g | Carbs: 42.38g.
Breakfast:
Kacang Goreng, Sari Roti Roti Isi Coklat.
Lunch:
Rawon, Indomart Tempe Mendoan.
more...
2041 kcal
Exercise:
Sepeda - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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cutrzky07's Weight History
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