Weigh In record (no journal entry) for 09 October 2019
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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777 kcal
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Fat: 21.35g | Prot: 44.63g | Carbs: 102.24g.
Breakfast: Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Sup Ayam. Lunch: Sari Roti Roti Sandwich Isi Krim Kacang, Sup Kentang, Siomay. Dinner: Herbalife Nutritional Shake Mix. more...
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maullidhaazhr's Weight History
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