Weigh In record (no journal entry) for 02 January 2020
|
67.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1395 kcal
|
Fat: 43.29g | Prot: 76.85g | Carbs: 177.53g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Conad Piacersi Fiocchi di Latte, Gilli Mirtilli Neri, Actimel Actimel Bianco 0% Grassi, Valsoia Latte di Soia Gusto Morbido, Curcuma, Zenzero, Cannella. Lunch: Uva, Dole Banana, Prozis Oats & Whey Instant & Whole Chocolate Flavor. Dinner: Mandarino, Coop Pecorino Romano, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Riso Basmati (Cotto). Snacks/Other: Uva, Gilli Mirtilli Neri, Conad Yogurt Greco Bianco Intero. more...
|
|
2770 kcal
|
Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 16 minutes, Washing Dishes - 12 minutes, Swimming (moderate) - 50 minutes, Desk Work - 5 hours and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 46 minutes, Cooking - 9 minutes, Bathing - 22 minutes, Driving - 40 minutes. more...
|
Gaining 0.7 kg a Week
|
|
trovatelovoi's Weight History
|