Weigh In record (no journal entry) for 02 January 2020
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76.3 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2619 kcal
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Fat: 59.53g | Prot: 234.09g | Carbs: 270.73g.
Breakfast: ICA Frysta Blåbär, Lindahls Kvarg Laktosfri Naturell 0,2%, AXA Active Black Currant & Quinoa Musli. Lunch: ICA Brysselkål, ICA Romantica-Tomater, Santa Maria Chunky Salsa, Kungsörnen Fullkornspasta Fusilli, Kronfågel Salladskyckling. Dinner: ICA Färska Champinjoner, Rynkeby Ingefära Shot, ICA Romantica-Tomater, Fazer Frökusar, ICA Färska Champinjoner, Fazer Frökusar, Stjärnägg Knäckt&Klart Äggvita, Ägg. Snacks/Other: Arla Protein Keso, Goodlife Protein Bar, Arla Protein Keso, Goodlife Protein Bar, ICA Blåbär. more...
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Gaining 0.5 kg a Week
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