Syifahayatunn's Journal, 02 Jan 20

Weigh In record (no journal entry) for 02 January 2020

66.2 kg Lost so far: 5.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

311 kcal

Fat: 8.56g | Prot: 10.36g | Carbs: 48.02g. Breakfast: Ketoprak. Lunch: Nasi Merah. more...

1653 kcal

Exercise: Treadmill - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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Syifahayatunn's Weight History