Weigh In record (no journal entry) for 02 January 2020
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83.7 kg
Lost so far: 21.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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3079 kcal
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Fat: 178.08g | Prot: 163.48g | Carbs: 229.40g.
Breakfast: ElPozo Pechuga de Pavo, Tomates, Té Verde, Dolce Gusto Espresso Intenso, Pan Integral Tostado. Lunch: Eroski Queso Rallado Mozzarella, Huevo Revuelto, Hacendado Jamon Cocido Extra, Hacendado Tiras de Bacon, Espaguetis de Trigo (Cocidos), Aceite de Oliva Extra Virgen, Pascual Mantequilla Original, Cebollas Verdes y Tiernas. Dinner: Almendras, Nixe Atún Claro en Aceite de Oliva, Huevo Cocido, Hacendado Pan Integral de Centeno, Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%. Snacks/Other: Almendras. more...
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3127 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Desk Work - 8 hours, Gym - 30 minutes, Cardio - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 15 minutes. more...
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steady weight
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NIKO1972's Weight History
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