Weigh In record (no journal entry) for 02 January 2020
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62 kg
Lost so far: 15.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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803 kcal
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Fat: 29.57g | Prot: 54.98g | Carbs: 83.81g.
Breakfast: Kerupuk Beras. Lunch: Bawang Putih, Cabai Merah atau Rawit, Mentimun (Kupas), Terung, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bertolli Extra Light Tasting Olive Oil, Wortel, Sosis Ayam, Kraft Cheddar Cheese, Putih Telur, Telur. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 0.4 kg a Week
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bellamarista24's Weight History
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