|
Gegara khilaf taun baruan...
|
90.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
2781 kcal
|
Fat: 124.86g | Prot: 180.75g | Carbs: 258.15g.
Breakfast: Milo Milo Original, Kem Chicks Sayur Toge, Gula Pasir, Nescafe Black Coffee, Cabe dengan Kacang-Kacangan (Kalengan), Tahu Isi, Bakwan, Tempe Goreng, Nasi Putih, Kapal Api Special Mix. Dinner: Kem Chicks Sayur Toge, Ceker, Cap Cay Kuah, Ayam Goreng, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original, Kacang Tanah. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|