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zapatista
Journal
02 Jan 20
zapatista's Journal, 02 Jan 20
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Weigh In record (no journal entry) for 02 January 2020
101.6 kg
Lost so far:
2.7 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2020:
2373 kcal
Fat: 125.21g | Prot: 91.32g | Carbs: 229.49g.
Breakfast:
Evol Egg & Potato Burrito (227g), Apples, Navels Oranges, Blue Diamond Whole Natural Almonds.
Lunch:
Kraft Big Cheese Snack, Starbucks Chocolate Caramel Muffin.
more...
2783 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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zapatista's Weight History
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