zapatista's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

101.6 kg Lost so far: 2.7 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

2373 kcal

Fat: 125.21g | Prot: 91.32g | Carbs: 229.49g. Breakfast: Evol Egg & Potato Burrito (227g), Apples, Navels Oranges, Blue Diamond Whole Natural Almonds. Lunch: Kraft Big Cheese Snack, Starbucks Chocolate Caramel Muffin. more...

2783 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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zapatista's Journal, 02 Jan 20

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zapatista's Weight History