Weigh In record (no journal entry) for 02 January 2020
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81.5 kg
Lost so far: 18.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1216 kcal
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Fat: 14.51g | Prot: 144.53g | Carbs: 127.95g.
Breakfast: Bimbo Pan Integral (60g), Nopales, San Juan Claras de Huevo. Lunch: Great Value Mezcla California, Acelga, Alco Milanesa de Pollo Premium. Snacks/Other: Gelatina, Gordita de Nata, Svetia Endulzante sin Calorías, Café, Galletas de Avena (con Pasas), Lala Leche 100 Reducida en Grasa. more...
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Losing 5.6 kg a Week
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Angel Hdz 16's Weight History
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