Weigh In record (no journal entry) for 02 January 2020
|
77 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1269 kcal
|
Fat: 36.10g | Prot: 64.72g | Carbs: 178.03g.
Breakfast: Nestlé Iogurte Grego Light. Lunch: Macarrão Cremoso com Queijo, Peixe. Dinner: Puríssimo Queijo Branco, Plus Vita Pão Integral 7 Grãos , Marilan Bolacha Maizena, Banana da Terra. Snacks/Other: Marilan Bolacha Maizena, Camil Mini Biscoitos de Arroz Integral, Qualitá Uva sem Semente Crimson, Melancia. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlaf_simoes's Weight History
|