Weigh In record (no journal entry) for 02 January 2020
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104.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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4835 kcal
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Fat: 123.43g | Prot: 352.26g | Carbs: 569.91g.
Breakfast: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil. Lunch: Welch's Grape Drink, True Nutrition Karboload - Watermelon, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Smucker's Sweet Orange Marmalade, Bananas. Dinner: Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Kirkwood Chicken Breast Tenderloins, Yellow Summer Squash, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces. more...
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Losing 3.8 kg a Week
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BigRed89's Weight History
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