juni utami's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

53 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

1336 kcal

Fat: 39.32g | Prot: 64.73g | Carbs: 182.53g. Breakfast: Cheese Biscuit, Tahu Kukus, Salak. Lunch: Finna Kerupuk Udang, Ikan Kembung Balado. Dinner: Alfamart Telur Ayam Kampung, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Wortel Dimasak. more...

1625 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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juni utami's Journal, 02 Jan 20

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juni utami's Weight History