|
124/87 128 10:04
|
95.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
769 kcal
|
Fat: 39.00g | Prot: 45.83g | Carbs: 82.84g.
Breakfast: Nescafé Mocaccino. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Regina Queijo Mussarela, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Doce de Leite. Snacks/Other: Chocolate Quente (feito com Leite Integral). more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|