Weigh In record (no journal entry) for 02 January 2020
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84 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1324 kcal
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Fat: 41.82g | Prot: 95.43g | Carbs: 177.27g.
Breakfast: Coffee, Corn and Canola Oil, Honey , تمر Black Dates, Egg, شوفان لينو سريع التحضير, Nescafe CLASSIC. Lunch: لحوم لحم جاموسي, فلافيلو طاجن تورلي مطبوخ بالطريقه المصري{فاصوليا خضرا+كوسه+جزر+بطاطس+(15ج زيت او سمنه)}. more...
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Losing 0.1 kg a Week
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Doaa.Sabry's Weight History
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